If you’re like me and live with ADHD, you may also experience sensory overload—a feeling that can be challenging to explain and even harder to manage…

Today, we’re diving into some key insights that have transformed my approach to motivation and goal-setting…

Many people with ADHD tend to have struggles with weight loss, but we don’t often actually connect the two concepts…

If you're someone who genuinely feels that losing weight is important for your health or personal well-being, that doesn't make you a victim of diet culture or a bad person…