hey there

I’m Jenn

I love talking about health, wellness and especially the connection between weight loss and ADHD.

Behind the scenes, I’m a CPA, ADHD Life Coach and Mom of 3.

I was diagnosed with ADHD late in life, as a lot of women are. It was only a few years after my son was diagnosed that I even made the connection for myself and sought out help.

Since I was 13, I’ve struggled with my weight. And once I started to understand the emotional and mental connection with my brain and my relationship with food- that’s when I was able to make lasting change.

Through my podcast, Instagram or coaching, I'm here to help you feel supported, understand yourself better, and find what works for you to help you make a change.

I believe in small, sustainable steps that fit into your real life—no pressure, or perfection or telling you what to do.

say hello

I’ve completed certifications in nutrition, life coaching, and advanced weight loss coaching, which helped me create a well-rounded approach to weight loss specifically for women with ADHD.

With my personal experience and passion, I launched my podcast and coaching to provide a supportive and real space where women can tackle weight loss and personal growth.

I'm always learning and evolving so I can keep helping more women reach their wellness goals.

Certifications:

Precision Nutrition Level 1 Certified

NASM Certified Nutrition Coach CNC
LCS Certified Life Coach
No BS Advanced Weightloss Certified Coach
Chartered Professional Accountant (CPA, CA)
Bachelor of Business Administration
Holistic Culinary Certificate

My Philosphy

I’m all about embracing small, sustainable changes that work with your ADHD, not against it. I believe in a compassionate, no-judgment approach to health, helping you make real progress at your own pace while feeling understood and supported.

And as someone with ADHD myself, I’m right here on the journey with you.